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Foods that help keep you awake9/1/2023 ![]() A number of small meals will keep you more energized than one or two big meals. Go for small portions and tiny meals when you pull over and snack on light foods throughout the drive. Big, heavy meals can cause you to crash and become tired. If you have to pull over and eat, go for small portions. Sugary gum can cause a sugar crash, leaving you feeling more tired than you were before. If you start to feel drowsy, chew some gum. Pick up a couple of packs of chewing gum for a long trip. If you have something that occupies you, this can help you focus and stay awake. Plus, you'll get to stretch your legs when not behind the wheel and you could even have a longer sleep if you wish.Ĭhew gum. When you feel tired, pull over at one of these places and have a cup of coffee.
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